Vinyasa Power Flow – Our teachers will safely guide you in this dynamic and energetic class using creative and intelligently crafted sequences that synchronize breath with movement. This class is designed to cultivate strength, flexibility, balance, endurance and mindfulness. Taught at a faster pace than a Hatha class each movement is linked to the breath, creating a rhythmic and meditative experience. Get ready to sweat through this powerful practice that will leave you feeling balanced and revitalized.
This class is designed for all levels Vinyasa style class, however some experience is recommended.
In this energizing, soul-filled vinyasa practice your instructor will lead you through a creative and intelligently crafted, progressive sequence that synchronizes breath with movement. With the breath as your guide, you will seamlessly transition through postures in a dance like rhythmic and meditative flow that will improve flexibility, balance, strength, endurance and mindfulness. This well-balanced practice will leave you feeling revitalized and at harmony within.
This is an all levels class.
This slower moving Power class is for any yogi novice through experienced who wants to learn the basics or fine tune their practice. With a heavy focus on alignment, our teachers will safely guide you through an intelligently crafted sequence that blends yogic philosophy, breath work and posture breakdowns. You will walk out of this class feeling aligned in mind, body and spirit as you dive deep into your practice.
In Sanskrit Hatha means “sun moon.” Symbolizing the balance between opposites in life such as light/dark, yin/yang, hard/soft. As the definition suggests this class is a balance between the physical asanas, breathing techniques and meditation. The asanas or poses in this class are practiced at a slow pace with longer static holds than in a Vinyasa class. They are paired with breathing techniques that will take you deeper into your mind and practice, ultimately expanding your spiritual development.
At Soul House yoga our Hatha class is wrist friendly, meaning there will be very few down dogs, planks and chaturangas if any; and alternative options given when offered.
This class is designed for all levels of practitioners beginning to advanced looking to expand their body, mind and soul connection.
This challenging yet enjoyable fusion class merges the ancient, Eastern Indian wisdom, philosophies and poses of yoga, with the Western posture enhancing, core focused, body conditioning practice of mat Pilates and Pilates inspired movements. This class smoothly blends a Vinyasa style flow with Pilates breath, techniques and exercises.
This is a 60 minute all levels class that will strengthen and tone your muscles, improve posture, flexibility, balance, and foster body awareness through postural safe alignment, ensuring whole body heath.
This fun, spicy full body workout intertwines the elements of our Vinyasa Power Flow, with strength, compound training, weights and cardio bursts. Get ready to fire up your core and feel your heart thump as you strengthen and tone every major muscle group in the body. This class is designed to deepen your practice physically, mentally and spiritually and leave you feeling stronger, refreshed, accomplished and uplifted.
This is a 60 minute all levels class. However, if you are new to yoga, we do recommend taking our alignment flow before participating in this class.
This soul filled, playful and challenging fusion class is a blend of yoga styles primarily consisting of Vinyasa and Kundalini, with elements of dance, dance warm-ups stretches and movements that are paired with isometric barre exercises. Our teachers will ask you to look within as you play with various breath techniques and travel through fluid sequences, patterns of movements, and strengthening and toning exercises designed to create strength, length and flexibility. This whirlwind class is a mixture of fun, hard work, raw soulful moments, challenging moments, wonderfully gentle and sweet moments, and everything in between. Our goal is to have you walk out of this class with your soul shining bright, while feeling light, free, energized and elevated mentally, physically and spiritually.
We welcome all levels on this 60 minute wild adventure.
This 75 minute slow- paced, meditative practice will help bolster calm, stillness, and an overall sense of well- being as stress and anxiety fade away. You will relieve tension, enhance breath awareness and increase mindfulness as your teacher guides you with the support of props into passive stretches for extended periods of time. This practice targets the connective tissues such as fascia, tendons and ligaments and as a result will promote an increase in flexibility, mobility and overall joint health. Trigger point therapy balls may be used in this class to aid in this sweet myofascial release.
We encourage everyone to join in this gentle practice.
Get ready to melt away your tension and restore your body, mind, and soul with this 75 minute journey. Throughout this class your teacher will guide you into passive stretches for extended periods of time with the support of bolsters, blocks and blankets promoting total relaxation. As you find yourself going deeper into this serene and present state, your teacher will take you on one final journey as they guide you fully awake into your subconscious through a meditation known as Yoga Nidra or Yogic sleep. This healing practice emphasizes rest and stillness as it activates the parasympathetic nervous system to help the body and mind relax, let go of tension, find harmony and balance and allow what is known in yoga as pranic energy or life force energy to flow more freely.
We invite everyone to join in this harmonious practice.
Kundalini Yoga—often referred to as the yoga of awareness—is a healing practice that incorporates movement, breathwork, meditation, and mantra to increase vitality and expand consciousness through specific sequences called “kriyas.” Soul Kundalini is a modern, trauma-informed interpretation that blends the transformative practices of Kundalini yoga with a sensitivity toward creating a safe, supportive space for each student’s unique journey of self-discovery and empowerment. This class is suitable for all levels.
Enjoy your journey into another realm as sound waves travel through you using sound bowls and various instruments to target specific energy centers in the body and mind. Research has shown that his form of meditation significantly reduces feelings of tension, anger, fatigue and depression, while these vibrations and frequencies induce relaxation and stimulate the body’s natural ability to heal. This blissful journey will aid in clearing your energy channels, support the alignment of your chakras, promote physical and emotional healing and expand your spiritual connection.
We highly encourage everyone to make time for this enchanting experience.
This 75 minute practice is a gentle, slower paced version of Vinyasa. Your instructor will safely and intelligently guide you through a sequence of mindful movement with longer holds while focusing on the breath. This class is designed to reduce stress, increase flexibility, encourage relaxation and body awareness while promoting a deep connection between the body mind and soul.
This class is designed to be accessible for all yogis novice through advanced.
This well rounded practice is a beautiful balance between Yin and the Yang practice of Vinyasa. In this 75 minute class your instructor will start off class with breath and meditation work, before guiding you into Yin poses that target the deeper connective tissues such as fascia, tendons and ligaments, before transitioning into a dynamic Yang sequence designed to build energy, strength and stamina. As class winds down you will once again be guided through stretches and longer held Yin postures to help calm the mind while fostering a sense of serenity.
We encourage everyone to take this journey and try this well balanced practice that truly aligns mind, body and soul.
This class combines an intelligently sequenced vinyasa flow with therapeutic and rejuvenating myofascial release through the use of trigger point balls. The perfect blend to relieve the stress and knots that build up in our bodies through repetitive motion, activities, injuries, and general daily living. This class is designed for everybody, will increase mobility, and leave you feeling renewed as you flow, roll and melt the tension away.
In this soul-filled vinyasa practice your instructor will lead you through a creative and intelligently crafted, progressive sequence that synchronizes breath with movement. In the first portion of class, with the breath as your guide, you will seamlessly transition through postures in a dance like rhythmic and meditative flow that will improve flexibility, balance, strength, endurance and mindfulness. The last 20 minutes of class will end with a journey into another realm as sound waves travel through you targeting specific energy centers in the body and mind. This enchanting journey will aid in clearing your energy channels, support the alignment of your chakras, promote physical and emotional healing and expand your spiritual connection.
Vibe + Reiki Flow is a mid-paced vinyasa class that blends movement, breath, and intention to help you reconnect with your body and energy. Expect fluid sequences, mindful transitions, and a balanced pace that builds gentle heat while allowing space to slow down and tune in.
Perfect for those who want something in between gentle and power, each class closes with a Reiki-infused savasana, leaving you feeling grounded, restored, and energetically aligned
Step into this dynamic weekly flow designed to awaken your body, clear your energy, and ground your intentions.
Chakras are energy centers in the body that come from ancient Indian traditions—particularly yoga and Ayurveda. The word chakra means “wheel” in Sanskrit, symbolizing the idea that these centers are spinning wheels of energy.
There are seven main chakras, running from the base of the spine to the crown of the head. Each one is associated with certain emotions, organs and body parts.
When our chakras are balanced, we feel aligned—emotionally clear, physically strong, and energetically in flow. When one or more are blocked or overactive, we may feel stuck, anxious, ungrounded, or disconnected.
In yoga, we use breath, movement, intention, and awareness to gently activate and rebalance the chakras—bringing more harmony to our inner and outer experience
This class is designed to leave you feeling clear, empowered, and recharged—physically, mentally, and energetically.
All levels welcome (some vinyasa experience helpful)
Expect movement, sweat, stillness, and deep breath
Come as you are—leave aligned, grounded, and lit up from within
Members receive 10% off all retail purchases, workshop discounts.
